Golden Nutritional Formula Patented Fiber + Guar Gum + Probiotics -Effectively improve intestinal problems -Effectively promote smooth bowel movements - Increase intestinal probiotics double protein Whey Protein + Soy Protein Isolate Helps build muscle & maintain nutritional balance Strawberry Green Tea Yogurt Flavor Freeze Dried Strawberries + Chia Seeds Official suggestion: Add milk or water, shake well and let it sit for 5 minutes to drink (adding plant milk is not recommended) *Lactose intolerant can add soy milk or lactose-free milk or water